Not a firefighter? Click Law Enforcement above.
Free Firefighter Resource
"I Can't Afford to
Fail This Test."
The 8-Week CPAT Prep Checklist — week-by-week training roadmap for candidates who get one shot and need to show up ready.
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Not a firefighter?
What's Inside the Free CPAT Checklist
✓ 8-Week Event-by-Event Prep Plan — stair climb, hose drag, rescue drag, forcible entry — exactly what to train and when | ✓ Why Most Candidates Fail — cardiovascular collapse, grip failure, and pacing errors that eliminate fit people every single test |
✓ Weighted Vest Progression — the exact schedule to acclimate to 85 lbs of gear before test day | ✓ Readiness Self-Assessment — score yourself in 10 minutes and know exactly what to fix before time runs out |
✓ Station and Home Modifications — no commercial gym required. Everything adapts to where you are | ✓ Peak Week Protocol — what to do and NOT do in the final 10 days. Most people blow it here. |
Free Law Enforcement Resource
"I'm Not the Same Guy
I Was at the Academy."
The Line of Duty Fitness Protocol — free career fitness guide for officers who know they've let it slip and need a real system that fits a 12-hour shift.
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Are you a firefighter?
What's Inside the Free LEO Protocol
✓ Why You Gained Weight After the Academy — the academy-to-couch pipeline nobody warned you about, and how to reverse it | ✓ 3-Day Shift-Work Training Plan — 45 minutes, fits around 12-hour rotations, no gym required |
✓ How Rotating Shifts Destroy Your Metabolism — and the 4 things you can do right now to fight back | ✓ The #1 Killer of Law Enforcement Officers — it's not the badge. It's cardiovascular disease. Here's what to do about it. |
✓ Patrol Car Recovery Protocol — 10-min mobility work that prevents the chronic lower back and knee damage from hours in a vehicle | ✓ From a Former Trooper — not a trainer who Googled cop fitness. Built by someone who wore the badge for 9 years. |
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