12 Weeks. Custom Programming.
A Coach Who Knows the Job.
And a Guarantee That Means It.
The only first responder coaching program that combines custom macros, personalized workouts, weekly check-ins, and a pass-your-fitness-test guarantee — or we keep coaching you free until you do.
Apply for the 12-Week ProgramOnly 5 spots open per month — reviewed in order received
| #1Cardiovascular disease is the #1 killer of both firefighters and LEOs — more than line-of-duty deathsNIOSH / IAFF Research | 76%of officers cite lack of time as their #1 fitness barrier — this program was built around shift schedulesPolice1 Survey | 1 yrMost officers fall below ACSM fitness standards within 1 year of the academy. The system stops caring.ACSM Research | 44%of firefighters report duty-related sprains and strains — most are preventable with the right trainingFire Rescue Fitness 2025 |
Nobody Was Combining Real Science With the Reality of First Responder Life.
 | I spent 9 years as an Ohio State Trooper. I know what the job does to a body — because it did it to mine. The 12-hour shifts. The mandatory overtime. The fast food at 2am because there was nothing else open. The weight that crept up so slowly you almost did not notice until it was 30 lbs. I watched good officers — driven, disciplined people — let their fitness slip. Not because they did not care. Because nobody built them a system that fit their actual life. "The fitness industry does not understand first responders. And most first responder fitness programs do not understand fitness science. I built Line of Duty Fitness because both things need to be true at the same time." I am also a former WNBF Natural Professional Bodybuilder and a Diet Doc-trained Nutrition Consultant. The frameworks I use are peer-reviewed and proven — not Instagram bro-science. This program is what I wish existed when I was on the job. Built in Discipline. Driven by Purpose. Strong for the Call. |
You Have Said Any of These Things
| 😔 "I have let myself go" — you peaked at the academy and the system stopped holding you accountable. That ends here. | ⏰ "I do not have time for the gym" — 3 days, 45 minutes. Built around 12-hour rotations. No excuses left. | 🍔 "I eat terribly on shift" — the nutrition plan was built for people whose only option at 3am is a gas station. |
| 😰 "I cannot afford to fail this test" — CPAT or PAT on the calendar. One shot. This program gets you there. | ❤️ You are worried about your heart. Cardiovascular disease kills more first responders than bullets or flames. This program addresses it directly. | 🎯 "I know what I should do — I just cannot make it happen." That is a system problem. This is the system. |
The Complete 12-Week Package
| 1 | Custom Macro Plan Protein, carbs, and fat targets set to YOUR body weight, composition, and goal. Adjusted every 2 weeks based on actual results. No banned foods — just numbers that work. | $297 value |
| 2 | Personalized Sample Meal Plan Real food. Realistic portions. Built around your shift schedule and the reality that healthy eating must work at a gas station at 3am. | $147 value |
| 3 | Custom 12-Week Workout Program Built for your specific goal — CPAT prep, PAT prep, weight loss, functional strength, injury prevention, or cardiovascular health. DUP-based periodization. Not a template. | $297 value |
| 4 | Weekly Check-Ins + Macro Adjustments Every Sunday you submit your numbers. I review everything and send updated targets within 24 hours. No more guessing why you stalled at week 4. | $497 value |
| 5 | Direct Access to Matt Message me with questions — not a chatbot, not a ticket system. A real coach who answers. A person who wore the badge, not a process. | $197 value |
| 6 | The Line of Duty Guarantee Have a CPAT, PAT, or annual department test during or after this program? Complete the program and do not pass? I keep coaching you at zero additional charge until you do. No asterisks. No fine print. | Priceless |
The Line of Duty Guarantee If you have a fitness test on the calendar — CPAT, PAT, or annual department test — and you complete this program and still do not pass, I will continue coaching you at no additional charge until you do. No asterisks. No fine print. You put in the work. I back it up. This is the only guarantee of its kind in first responder fitness. |
What First Responders Are Saying
★★★★★ "Add your first real client result here. Specific numbers — lbs lost, test passed, time frame — convert 3x better than vague praise." Your First ClientFirefighter Candidate — Ohio | ★★★★★ "LEO testimonial here. Focus on shift schedule, weight lost, how they feel on the job. Down 22 lbs in 10 weeks beats great program every time." Your Second ClientLaw Enforcement Officer — Ohio | ★★★★★ "Passed on my first attempt after failing twice — this is the single highest-converting result for this audience. Replace this with a real one." Your Third ClientFirefighter — Ohio |
Replace placeholders with real results. Photo + name + role = 3x conversion lift.
Custom macros + meal plan + workout program + weekly check-ins + guarantee
Already purchased the guides or Custom Macro PDF? Every dollar you have invested applies as a credit toward this price. Include your receipts when you apply and I will reduce your price manually.
- ✓Custom macro plan adjusted every 2 weeks
- ✓Personalized 12-week workout built for your goals
- ✓Weekly check-in and updates every Sunday
- ✓Direct access to Matt — real answers, real time
- ✓Pass-your-test guarantee or keep coaching free
Only 5 spots open per month — applications reviewed in order received
Apply Now — Claim My SpotSecure Checkout | 30-Day Money Back | Credits Applied
Frequently Asked Questions
Ready to Build the System That Finally Works?
You have the free guide. You have seen the framework. Now build the version built around you — your schedule, your test date, your body, your goals.
Apply for the 12-Week Program5 spots per month. Applications reviewed within 24 hours.